Christian Telehealth Therapy in New York City

15 minute

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Do you find yourself lost in your role as a leader? Have you forgotten what it feels like to be in touch with your humanity? Do you find yourself needing to unwind but have trouble finding a safe space to do so? Have you placed others before you at the risk of losing rest?
As the everyday leader, rest may seem impossible or unproductive. However, God Himself demonstrates many times in the scriptures the need to prioritize rest, not because you are exhausted but because there is so much beauty to embrace. Rest gives us the opportunity to take in and enjoy the hard work you are doing. “By the seventh day God finished the work that he had been doing, and he ceased on the seventh day all the work that he had been doing.” Genesis 2:2 NET
At the Oasis you will have the opportunity to explore and prioritize your mental health, so that you can continue to thrive in your leadership role.

The mother’s womb is our first home. “Certainly you made my mind and heart; you wove me together in my mother’s womb.” Psalms 139:13 NET. The experience in the womb can detail many things regarding our mental health.
Are you a new mom, desire to be a mom one day, or want to explore your mental health considering life in the womb?
The Oasis Mental Health Counseling Services, will support you, as you explore and unpack the underlying causes of your mental health barriers, by going as far as your womb development.

Are you unsure of your purpose, feel unwanted, anxious or overwhelmed? Do you experience insecurities such as lack of confidence, have a disconnect with joy, or have difficulty concentrating?
“Search me, God, and know my heart; test me and know my anxious thoughts.” Psalms 139:23 NIV
At the Oasis, you will learn the underlying cause of your mental health stressors, and live a life filled with hope for the future. Furthermore, helping you feel empowered and hopeful about who you are and the future to come.

Integrating science-based therapy and Christian biblical insight

Cognitive Behavioral Therapy (CBT)

This is a talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations.
Psychodynamic Therapy

Increases a client’s self awareness and allows them to examine and understand how past experiences impact current behaviors.
Internal Family Systems (IFS)

The focus of IFS therapy is to get to know each of the sub-personalities and understand how they work as a whole in order to better achieve healing.
Acceptance and Commitment Therapy

Helps clients identify the ways that their efforts in suppressing or controlling emotional experiences can create barriers.